The Ultimate Diet is NOT About Food
For every person who has struggled to lose weight and keep it off, Stepanka Chae offers this straightforward but powerful advice. Forget dieting. Dieting as a quick fix to a long-term problem doesn’t work. After years of waging a war with her body through unsustainable and unsuccessful dieting, Chae makes some eye-opening discoveries: Food is not the enemy. Will power is not the answer. Deprivation is not empowering. And a change in focus is essential to attaining one’s desired weight.